Hot vs Cold Shower - Which one is better?

All of us probably know how it feels to take a hot or cold bath. But have you ever wondered which one is better to take? 
Taking a cold or hot shower both have their own benefits, but these benefits vary themselves. Lets look at a table which contrasts these benefits:

Now let's look into both of them separately:

Hot Showers:

All of us probably know how it feels to come back home after a long, tiring day and take a nice, hot shower. Along with the relaxing feeling, taking a hot shower has a lot of health benefits as well.

Muscle Relaxation:

Hot showers open up pores throughout the body, which can help decrease muscle soreness and fatigue.

Improved Sleep:
 

Warm or Hot showers can promote better sleep, making them suitable for evening or night time routines. 

Respiratory Relief: 

The steam that comes from taking hot showers can help relieve respiratory symptoms.

Skin Benefits: 

Hot water can help hydrate and soften the skin, making it a good choice for those with dry skin.

Joint Comfort: 

By increasing blood flow to surface areas, hot showers may reduce inflammation. 

Cold Showers:

Now let us take a look at the advantages of taking cold showers:

Wake - up Boost:

The shock of cold water hitting your body can increase oxygen intake, heart rate, and alertness. which kind of acts like a natural wake-up call in the morning

Improved Circulation:

Cold Water constricts circulation on the surface of your body, causing blood in deeper regions to circulate more quickly. This can help improve general blood circulation. 

Reduced Muscle Soreness: 

After intense workouts, cold showers can really help in muscle recovery and relaxation due to their regenerative properties.

Healthy Skin and Hair:

Cold water can help tighten skin and give hair a healthy glow, although, the scientific evidence for this is limited.

Calm Itchy Skin:

Cold showers can assist to relieve itchy skin and reduce the desire to scratch. If you are experiencing itchy skin, taking a cold shower could help.

So What To Choose?

As we can see, both cold and hot showers have their own benefits. So choosing which one to take depends entirely on you and how you feel.
For example, cold showers can be taken after intense workouts, in the morning to wake up, or even in the evening when you feel sticky due to humid conditions.

Hot showers can be taken when we fell unwell or sick and one or two hours before bedtime.
But ultimately, the choice lies with you and your mood. So feel free to switch it up whenever you would like. 😊