Hot vs Cold Shower - Which one is better?
All of us probably know how it feels to take a hot or cold bath. But have you ever wondered which one is better to take? Taking a cold or hot shower both have their own benefits, but these benefits vary themselves. Lets look at a table which contrasts these benefits: Now let's look into both of them separately: Hot Showers: All of us probably know how it feels to come back home after a long, tiring day and take a nice, hot shower. Along with the relaxing feeling, taking a hot shower has a lot of health benefits as well. Muscle Relaxation: Hot showers open up pores throughout the body, which can help decrease muscle soreness and fatigue. Improved Sleep: Warm or Hot showers can promote better sleep, making them suitable for evening or night time routines. Respiratory Relief: The steam that comes from taking hot showers can help relieve respiratory symptoms. Skin Benefits: Hot water can help hydrate and soften the skin, making it a good choice for those with...